Category Archives for Wellness

Resources: Identifying Ecosystems of Care
September 10, 2023Wellness

Resources: Identifying Ecosystems of Care

There are countless institutional and interpersonal demands made of our minds and bodies daily. Time and energy are simply concepts when these parts of us are needed to focus on survival. When faced with the…
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Figuring It Out at Forty
August 12, 2023Wellness

Figuring It Out at Forty

One of the most colossal mindf**ks of having lived four decades is having less than a handful of romantic experiences to show for it. It begets little wonder your confidence in stepping up to the…
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The Role of the Emotions Wheel in Accountability & Healing
June 20, 2023Wellness

The Role of the Emotions Wheel in Accountability & Healing

All my current successful relationships are based on one major thing, the emotions wheel.  In hindsight, it would not make sense that this small thing would dramatically change and improve my communal connections but here…
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